Body Buddha

There is so much to being healthy that goes beyond dieting.

There is also no 'one size fits all' way to living healthily. It's about self exploration and applying the knowledge at hand to your own unique body.

Ayurveda helps you to explore yourself and what individualized health means for you so that you may become your highest self and no longer be held back by body limitations.

It brings a simple and intuitive process to food that just makes sense, making it easy to follow.

When we find the lifestyle that works best for our unique and individual body, we become happier, healthier and more energized than we ever have.

Able to conquer life with ease and flow.

It all starts at the body and proper self care.

No more rules. Just flowing with the seasons and living in sync with mind and body.

No More Dieting

• Diets don't work. They're restrictive, hard, overwhelming and always temporary due to the demands they impose.

Lasting Changes

• You're not here for another temporary diet. You're here to shift the way you live so that you're still benefiting from the boost of energy and health 30+ years from now. If you're not in it for the long haul, it isn't worth your time and energy now.

No More Starving Yourself

• You can eat as much as you want if you're eating the correct things.

Feel Good In Your Body

• That's the goal really though, isn't it? Feeling good in your body starts with treating it like the temple it is.

Unique Plan Designed By YOUR Intuition

• Diets market themselves as one size fits all and none of us have the same body. We're going to craft a unique to you plan that works best for YOUR body. Once you learn some basics of what you should be doing, it all becomes very intuitive.

Overwhelm Free

• It's a learning curve just like anything else. Most of us are completely reworking everything we've always known. Body Buddha lays it all out step by step for you in super simple pieces. Remember, a 1% change every day is a 365% change in a year. We'll take it nice and slow because lasting results is what you're here for. Not quick, short lived changes.

Insight Into Yourself and Your Body

• You're going to learn about yourself in this program. Crafting a healthy lifestyle that benefits you and how your body operates is about exploring, noticing and listening to what your body (and intuition) is telling you. Your body is intelligent and it knows what you need to thrive. Shifting into the best lifestyle for you is about knowing yourself through and through.

Flexibility With The Natural Flows

• We are not constant beings. We fluctuate through ups and downs just like the seasons of the earth and cycles of the moon. Nothing grows year around which means we shouldn't be eating the exact same way year around. Once you connect your lifestyle to the natural flows around you, your body gets more of what it needs when it needs it.